🧠 Why Fiber Deserves More Respect on Your Plate “You need protein to build muscle.”“You need fat for hormones.”“But fiber? Isn’t that just for old people with digestion issues?” Wrong. Fiber might not get the spotlight — but it quietly supports nearly every function in your body.And most of us aren’t getting anywhere near enough…

🧠 Why Protein Deserves a Top Spot on Your Plate “Too much protein damages kidneys.”“Dal is enough — no need for eggs or meat.”“Protein powders are only for gym bros.” Sounds familiar? Protein has been misunderstood for years — either demonized or ignored unless you’re bulking.The stark reality in India is that over 80% of…

🧠 Why Fat Has a Bad Reputation “Skip the ghee, it’ll clog your arteries.”“Throw the egg yolk — cholesterol alert!”“Eat oil-free for weight loss.” Sound familiar? For decades, dietary fat has been blamed for everything from heart disease to weight gain. But let’s get one thing straight: fat isn’t the problem — poor choices and…

🔄 The Carb Confusion In a world obsessed with “low-carb” everything, from keto diets to cauliflower pizza crust, our good old Indian thali has started to feel… guilty. But let’s get real: carbohydrates are not the villain. In fact, they’re your body’s primary fuel source, especially for your brain, nervous system, and active muscles.🧠 Just…

Let’s talk about oats, yes, that humble grain sitting quietly on supermarket shelves while you scroll past it looking for something more exciting. You’ve probably heard of oats as a “weight loss food” or some foreign, bland cereal that gym folks eat. But here’s the truth… Oats might just be one of the most versatile,…

Let’s be real — we eat for all kinds of reasons: taste, habits, stress, boredom, cravings, culture, or just because it’s 2 PM and someone asked, “What’s for lunch?” But have you ever paused and asked: Why do I actually eat? What am I feeding — hunger or function? In a world that rewards convenience…

Have you ever stopped to truly think about food? Beyond the delicious taste or the fleeting comfort, what is it really for? At its core, food is meant to be our fuel. It’s the essential energy source that keeps our hearts beating, our brains thinking, and our bodies moving. It provides the building blocks for…