Namaste! I Am

Sumanth

A NASM-certified Personal Trainer, Nutritionist, and Functional Medicine Practitioner, and author of the book Get the Basics Right. I’m here to simplify your path to lasting health. Through my marketing career, I’ve worked closely with high-performing teams and understand the demands of fast-paced corporate environments. I focus on getting your body and mind working together beautifully, so you move better, feel great, and enjoy sustainable well-being every single day.

How Can I Help You Thrive?

Weight Management

Personalised strategies for sustainable weight loss and healthy living

Strategic Nutrition

Customised nutrition plans to fuel your body and optimise health

Mindset Transformation

Building mental resilience and a positive outlook for lasting change

Personal & Online Coaching

Flexible 1-on-1 coaching tailored to your goals, wherever you are

Podcasts

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The Book

No one hands us a manual for life.

We learn through mistakes, heartbreak, loss, and the kind of experiences nobody warns us about. Somewhere along the way, life gets complicated.

Get the Basics Right brings it back to what matters.
Across ten practical chapters, from health and mindset to relationships, spirituality, education, work, money, time, resilience, and legacy, this book breaks a complicated life down into simple first principles.

Every chapter ends with a practical Reset Framework and a blank page for your own reflections and rules.

Read it over ten days or open any chapter whenever life feels uncertain.

This is not about becoming perfect.

It is about building a life on foundations that last.

Get the basics right. Everything else follows.

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Coaching Programs

All the programs can be customised based on your needs

Diagnostic Consultation


Format
  • In-person or online
Duration
  • 2 sessions (~20–45 min)
Inclusions
  • Comprehensive blood work analysis (lab cost not included)
  • BIA (bioimpedance) body composition scan
  • Tape body measurements
Deliverables
  • Highly Detailed Health Report
  • Personalised Diet Chart
  • Personalised Movement Chart
  • A clear blueprint for what to do next

NUTRITION
COACHING


Format
  • Online
Duration
  • 30 days
Inclusions
  • Everything in the Diagnostic Consult
  • 2x/week coaching calls
  • Meal swap and meal prep guidance
  • Macro adjustments based on
  • Supplement guidance on
  • WhatsApp support, 10 AM – 6 PM
Deliverables
  • You’ll understand food, not just follow a plan
  • A system you can run on your own
  • Healthy eating habits that actually stick

Complete
Coaching


Format
  • Online + in-person
Duration
  • 90 days
Inclusions
  • Everything in Nutrition Coaching
  • 4–5x/week in-person training sessions
  • Flexibility, Strength, and Cardio training
  • Gym fees not included
Deliverables
  • A body that moves better, not just looks different
  • Training and Nutrition you actually understand
  • Real, measurable change over 90 days

CORPORATE
WELLNESS Solutions



Format
  • On-site or virtual
Duration
  • 1 session (~45–90 min)
Inclusions
  • Live wellness webinar for your team
  • Practical frameworks
  • Discounted employee access
Deliverables
  • A team that leaves with tools they’ll actually use
  • A clear path for employees who want to go deeper

Clients Voice

  • “At 60, with multiple health issues, I never thought I could feel this good. Sumanth’s personalised approach to nutrition and gentle fitness transformed my life. He understood my challenges perfectly, and now my energy levels are up, and I manage my health much better. I’m so grateful for his compassionate and expert guidance.”
    Vasantha
  • “Navigating premenopause from the USA, I struggled with weight and energy. Sumanth’s online coaching was a game-changer! His strategic nutrition and fitness plans, adapted for my specific needs, made all the difference. I feel more balanced, energetic, and understand my body better than ever. Highly recommend him for women’s health.”
    Sheetal
  • “After my ACL injury, getting back to full fitness seemed daunting, especially with online coaching. Sumanth meticulously guided me through each phase, focusing on functional movement and strength. Thanks to his online expertise, I’ve regained confidence and am performing better than before. An amazing coach!”
    Deexith

Health Notes

FAQ

I understand your frustration. What makes my approach different is that I don’t believe in one-size-fits-all solutions. As a Functional Medicine Practitioner, I dive deep to understand your unique body and lifestyle. I’ll craft a personalised plan focusing on sustainable habits, not quick fixes, ensuring you see lasting transformation from the inside out

Absolutely. This is where my personal touch truly comes in. I meticulously design every program to align with your unique health profile, age, and any existing conditions. Your safety, comfort, and progress are my absolute priority, and I’m dedicated to creating a plan that’s genuinely effective and safe for you.

I know life gets busy. My coaching is built around flexibility. Whether we work together in-person or online, my goal is to integrate wellness seamlessly into your daily routine. We’ll focus on practical, manageable habits that you can consistently maintain, making your health journey an empowering part of your life, not a chore

While weight management is certainly a key area I help with, my approach is always about far more than just the numbers on the scale. My focus is on truly optimizing your body’s functional movement, boosting your energy, improving your nutrition from the inside out, and cultivating a strong, positive mindset for holistic, lasting well-being